This Cauliflower curry is an easy dish to make and one that can please a lot of people. Add chicken and adjust the spices to suit all tastes. It’s great served over rice or with this homemade naan recipe that I’ve got for you as well.
I love this recipe…. its healthy, full of veggies, can be made with meat {or meat free} and the whole family loves it! Check out this great {and easy} Cauliflower Curry Recipe. I found it in a waiting room copy of Cooking Light years ago… but I’ve changed it so much that I don’t even know how similar it would be anymore. I do know that recipe gave me the idea to use yogurt instead of coconut milk to keep the calories down.
Cauliflower Curry
Yield: 0
Cauliflower Curry with Homemade Naan
Ingredients
- Curry:
- Ingredients, 6 servings
- 1 med onion
- 1 TBS olive oil
- 2 carrots
- 1 TBS curry powder {or to taste}
- 1 tsp turmeric powder
- 1 head med Cauliflower
- 1 can chick peas {or chicken}
- 3 potatoes
- 2 cups chicken broth
- 1 cup 0 fat greek yogurt
- Naan:
- by Emily Thompson
- Prep Time: 45 min
- Cook Time: 2-5 min
- 6059622
- Ingredients, serves 12
- 1 TBS dry yeast
- 1 cup warm water
- 1/4 cup white sugar
- 3 TBS milk
- 1 egg - beaten2 tsp salt
- 4 1/2 cup bread flour {I used half wheat and half white}
- 2 tsp minced garlic
- 1/4 cup melted butter
Instructions
- Curry:
- chop onion, carrot and potato to small pieces. Saute the veggies in the olive oil for 10-12 min. Stir in curry and a bit of salt, cook 3 min. Add broth, heat to a boil and add cauliflower and beans cook 10 min. Add yogurt, serve over brown rice and with homemade Naan bread.
- Naan:
- dissolve year in warm water- sit 10 min
- stir in sugar, milk, egg, salt, flour. Knead 6-8 min. Rise 1 hr. Kean in minced garlic. Pinch off small {golfball size} bits. Place on tray, cover and rise 30 min. Roll out balls on a floured surface. Lightly grease grill {pan} cook 2-3 min each side. Brush uncooked side with butter, turn over, brush cooked side. Best served warm, but does freeze or refrigerate to re-warm...
You cannot go wrong… I’ve changed ingredients, added some, changed up the spices… and every time… its delicious!! SO, try away! What veg combos do you like? Chicken or chick peas?
And… don’t forget to whip up a batch of this yummy naan to go along with it. I had to try a bite while I was taking photos… yep, it was tasty!
Tina says
I love that this curry dish doesn’t need any fancy ingredients! It looks so yummy. 🙂
Tina at http://www.tinaschic.com
Emily Thompson says
thanks Tina! Its one of our favorites… Emily
Julie VanN. says
Delicious, Emily! I tried it tonight and switched some of the broth for a can of coconut milk. It was yummy! Jack’s quote “this is full of flavor without being too spicy”.