I’ve been buying boxes of freezer breakfast sandwiches for my family lately.. I don’t do hot breakfast on school mornings… just too much drama around our house in the mornings for me to bother, but I can heat up a breakfast sandwich.. I decided to try and make some make ahead breakfast sandwiches that would be easy and healthy for our whole family… Here is my version!

Healthy Freezer Breakfast Sandwiches

Personally I’m excited that these healthy breakfast sandwiches come in at about 200 calories and are super tasty and fit in with my healthy life style. I made 8 sandwiches in about 15 minutes and then left them in the freezer for two weeks before I tried them. Usually we eat our frozen breakfast sandwiches long before 2 weeks, but I wanted to test the flavor after that long… super yummy! I just put in the microwave on defrost for 2/3 minutes and my sandwich was hot and tasty!

I make my eggs in a large pan. I made one egg per sandwich, and cooked four eggs at at time in this pan.. So I made two batches of eggs before assembling my sandwiches.

I also mixed shredded mozzarella into the eggs so it wouldn’t fall off my sandwich. You could also add a slice of light cheese.

Sliced lunchmeat {nitrate free}, spinach and cheese make great toppings for the egg.

I wrapped the sandwiches in freezer paper, but small freezer bags would also work.

Yield: 0

Make Ahead Breakfast Sandwiches

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Prep Time 15 minutes

Total Time 15 minutes

Ingredients

• egg 1 per sandwich
• 1/8 cup low fat Mozzarella Cheese
• 2 slices nitrate free lunch meat
• 1/4 cup spinach leaves
• 1 sandwich thin

Instructions

1. heat a frying pan over medium heat. Mix 4 eggs and 1/2 cup of mozzarella cheese in bowl. Grease pan and cook eggs flat. Salt and pepper eggs while they cook. Turn as soon as the bottom is slightly brown and firm enough to turn. Cut into 4 sections. Repeat until you have one section of egg per sandwich. Place one section of egg on a sandwich thin and add spinach, meat or both. Wrap in freezer paper or small freezer bag. Place in a large freezer bag. Remove sandwich when ready to eat, wrap in a damp paper down and heat on defrost setting of microwave. Defrost 2/3 minutes. If still not hot cook for 30 seconds. Enjoy Hot!

Nutrition Information:

Amount Per Serving: Calories: 200

Here’s what my sandwich looked like straight of the freezer…

A bit of defrosting and I had a delicious and healthy breakfast sandwich. I LOVE that I can make head and pull out of the freezer just minutes before I want to eat.

Here are a few other tasty breakfast recipes:

Overnight Cinnamon Rolls

Instant Pot Breakfast Casserole

Baked Oatmeal {make ahead}