My 3 tips for weight management

“This shop is part of a social shopper marketing insight campaign with Pollinate Media Group® and Slimfast, but all my opinions are my own. #pmedia #14daystoslim  https://my-disclosur.es/OBsstV”

I like to take good care of my body. When I look good, I feel good and that makes me a better person all around! I know I share a lot of kid and family friendly recipe ideas here, but today I’m sharing about me! I’m sharing a few tips for weight management that have worked for me and I hope you will find them helpful too.

1. Be aware of what you eat.  I try not to obsess about food and I don’t count every calorie that goes in my mouth, but I am aware. I have a general sense of how much I have eaten in the day and try to consume healthy food. I have used My Fitness Pal app before for calorie counting and it was helpful. I also have used various Slimfast products over the years. I keep some powdered Slimfast shake mix in my pantry for those days when I want to reduce my calories. If I know I’ve had a big weekend I will often use Slimfast for a few days to get back on track. I was also given these snack bars to try and they are delightful! The Greek yogurt and honey is a tasty blend and at 110 calories its a great “deal” for the calories. These snack bars are new this spring and are sold at most food/drug store retailers as well as online through Amazon.

 I use Slimfast products to manage my ideal weight, but its also a great way to reach your goals. The Slimfast® 14 Days to Slim  is a convenient and delicious way to lose up to lose 6 pounds in the first 2 weeks. If you aren’t familiar with the Slimfast 14-Day Slimdown, here are the basics. Swap two meals daily with a Slimfast® protein shake or meal bar, have a third meal that is at least 500 calories. Eat up to three 100-calorie snacks or pieces of fruit per day. Keep your calories under 1200, with 30 minutes of exercise, and drink plenty of water. You will be on your way to a healthier you in no time.

2. Find exercise that you like. Workout DVDs, Running, Crossfit, a Gym, Biking, Walking…. the list of exercise programs and activities is endless… my advice…. try many until you find one that you love {or at least can really tolerate} Don’t only run if you really dislike running…. You won’t keep it up if its not something you enjoy. I have to mix it up. I like to run, but only 2-3 times a week. The other days I like to do a workout dvd in my home. I’ve done several Jilliam Michaels DVDs and have really enjoyed those. This summer I bought T25 and am 5 weeks in. I’m really LOVING it!!! Starting the second phase today.

 3. Keep snacks and food on hand that help you reach your weight and fitness goals. This summer I choose to have a Slimfast snack bar when others were having treats. Don’t get caught hungry with nothing but high calorie snacks around.

 I also made sure I had snack bars on hand when I was traveling to see my sister in Philly. It made a great snack on the plane {and yes, I think I’m the worst selfie taker in the world!}

I love these snack bars because I get my sweet tooth fix without the calories. What’s your go to snack when others are having other treats?

 Slimfast offers weight loss coaching, it’s easy sign up with tips, motivation and videos. You can also check out Slimfast Facebook and Pinterest accounts to learn more about the tasty shakes, snack bars and other calories controlled foods they offer.