insides: a tasty and easy healthy pumpkin muffins recipe that everyone will love. Full of the flavors of fall you will feel good about making these for your family.
Where did this last week go? My life is flying by, but there is always time for pumpkin muffins. These are some of my favorite because its delicious pumpkin, but its also a healthy snack for the kids. Whole wheat flour, no oil and very little sugar make these pumpkin muffins really a healthy snack.
Healthy Pumpkin Muffin Recipe-
I love that these pumpkin muffins don’t just have to be a fall treat. They have such healthy ingredients that I can add them to school lunches or breakfasts all fall long. My kids think they are pretty great.
Bake up a big batch and freeze to enjoy for weeks.
Give some for a gift or share with a friend…
Easy Pumpkin Muffins-
Yield: 12
Healthy Pumpkin Muffins
Tasty and delicious easy healthy pumpkin muffins
Ingredients
- 2 cups Whole Wheat Flour
- 1 tsp Baking Powder
- 1/4 tsp baking soda
- 1 tsp salt
- cinnamon and nutmeg 1/4 tsp each
- 1/2 cup brown sugar
- 1/2 cup applesauce or oil
- 3/4 cup pumpkin ( I usually add a bit more)
- 1/3 cup milk
- 2 eggs (slightly beaten)
Instructions
1. pre-heat oven to 390F. Grease muffin tin or place liners in each hole.
2. Combine the wet ingredients in one bowl and the dry in another.
3. Slowly add the dry to the wet, don't stir too much.
4. Spoon into muffin tins and bake 15-20 min at 390 degrees.
Freeze for later or store in fridge for around a week.
I made a batch and a half so I could make some mini muffins too.
Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 134Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 32mgSodium: 279mgCarbohydrates: 25gFiber: 3gSugar: 9gProtein: 4g
Or, just eat them all up while warm, these healthy pumpkin muffins are So tasty and good for you.
For other pumpkin recipes see:
June Scott says
These muffins sound great, Emily. I’m definitely going to make a batch! Thanks for hosting! Looking forward to stopping back by and checking out all the great link ups!
Amanda says
Thanks for hosting! I posted a video recipe of albondigas, a Mexican meatball soup and a profile of poppy seed with cooking ideas.
Lorie says
Thanks for hosting! Can’t wait to give those muffins a try!
Jill says
HI,
I shared my GF DF pizza crust and a video for making GF crepes as well as an article about the important Rodale Institute research on organic ag.
Aimee says
Love your pumpkin muffins Emily! Thanks for hosting.
adventuresindinner says
Yummmm…Pumpkin muffins. They look fantastic. Thanks so much for hosting.
Lisa @ Flour Me With Love says
The muffins look great, I have some pumpkin that I needed to use and this is the perfect recipe…thanks 🙂
MM says
Thanks for hosting! The muffins look yummy.
Danielle says
Im glad you liked my crescents – thanks for featuring them.
Anita Stafford says
Emily, Your Pumpkin Muffins sound so good with the whole wheat flour and brown sugar! I have shared Key Lime Pie, Oven Fried Pork Chops, and White Chocolate Macadamia Cupcakes. Thank you for hosting!
Linda says
I’ve shared my recipe for 3 bean chili. It’s perfect for the crock pot and when you want to feed a crowd. Thanks for hosting and thank-you for visiting Real Foods Matter. Oh and I can’t wait to try those muffins. Do you think they would be good with chocolate chips in them? Just a few!
Vicky says
I have had such a craving for pumpkin muffins and those look yummy! Thanks for sharing. I am a new follower from Creative Creations Tuesday. Vicky from http://www.messforless.net
Rachel says
Thanks so much for the feature! I have some more new things to link up this week, but today has just gone flying by! I hope the party isn’t over by the time I get the chance to link up 😉
Nikki {Christian Mommy Blogger} says
First time with this link up…so glad I found it! I included a recipe for Pumpkin Cake. It is moist and delicious! Thanks for hosting!
Ambreen says
Hi Emily! Thanks for hosting. I’m your happy new follower. I’d love if you would stop by my blog and follow me back 🙂
Alyson and Ford says
My pumpkin muffins were not quite as healthy as your, but still good (and all gone)! Thanks for sharing!
Alyzabeth’s Mommy