Counteract Too Much Computer Use

Posted on April 2, 2018 by Emily 1 Comment. This post may contain affiliate links. Clicking and purchasing through them helps to keep the great content coming your way, thanks! Find all my favorite items in my Amazon SHOP HERE. Posts written in collaboration of Brother as a Brother Brand Ambassador.

This is a sponsored post written by me on behalf of Swanson Health Products. All opinions are 100% mine..

Today I’m going to share a couple of ways to counteract too much computer use. I know I’m guilty of spending too much time in front of the screen, and I’m sure others are too. So, let’s talk about what we can do to support our bodies when our job calls for hours and hours spent in front of a computer screen. I’m going to share how to support your eyes with an exciting new supplement called Vision Defense and how to support your wrists with this simple wrist support sewing tutorial.

Counteract Too Much Computer Use

I spend a lot of time at the sewing machine, but I also spend a lot of time in front of the computer. Editing photos and videos, writing posts, social media sharing and many other computer related tasks keep me in front of the screen for hours a day. To support my body I’ve started using a wrist support {tutorial below}, trying to eat more Foods that Promote Eye Health, and incorporating Swanson Health Vision Defense, a lutein and zeaxanthin eye supplement, into my wellness routine.

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The bonus? You can also enter for your chance to win a bottle of Swanson Health Vision Defense – a great way to counteract too much computer use {screen time}. Swanson Vision Defense protects against effects of blue light exposure, eye strain and eye fatigue, and helps prevent sore, tired eyes using lutein and zeaxanthin.* Ok! Let’s jump into the sewing tutorial. You will need soft fabric { I used fleece } and no-slip grip fabric. Cut the fleece 5 inches inches tall and the no-slip 4 inches tall, cut both as long as your computer keyboard… You will also need stuffing to fill it. Pinch an inch on both ends of the fleece so it now matching the short end of the no-slip piece. Pin with right sides together, leaving a bit of a gap on one long side to turn. The short ends have a pin for the pleat… Sew around {except for the turning gap} I used a narrow 1/4″ seam allowance. Then clip your corners. Stuff full of Poly-Fil stuffing until it’s firm. Fold in the raw edges and pin the hole closed. Use a needle and thread to stitch the hole closed. Now you have a stylish and handy support for your wrists while you work away on your computer. And you can support your vision with Vision Defense. Here are some important facts about Blue Light and Eye Health and don’t forget to enter for your chance to win a bottle of Swanson Health Vision Defense.

Swanson Health is passionate about helping people with health, no matter where they are on their wellness journey. They have a ton of amazing health & wellness information to help you combat the perils of modern wellness. Check out their A-Z Guide to Modern Wellness on their blog for more tips and tricks at swanson.com/atozwellness and join the conversation with #mymodernwellness

Laptop Cover sewing tutorial:

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.